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31-05-2023 10:59 AM
31-05-2023 10:59 AM
Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
We invite you to join us on the 27th of June to learn more about our feel-good hormones; Dopamine, Oxytocin, Serotonin & Endorphins, and how they can help alleviate anxiety, prevent depressive symptoms and/or promote pleasure, joy, bonding and trust.
The event start times across Australia are below:
Western Australia: 3:30pm
Northern Territory & South Australia: 5pm
Queensland, New South Wales, Australian Capital Territory, Victoria & Tasmania: 5:30pm
Want to receive a reminder on the night? Hit the 'Support' button below and we will tag you 30 minutes before the event starts.
New to the forums or want to get involved in this discussion? Check out the How To Guide for Topic Tuesdays.
Hope to see you there in the chat on the night!
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27-06-2023 05:15 PM
27-06-2023 05:15 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
Hey everyone!
The discussion will be kicking off in 15 minutes on this thread! To come along please refresh this page at 5:30pm and join the conversation.
In this discussion we will be talking about:
- What happiness hormones are and how we can hack them
- Exploring each of our main happiness hormones individually
- How we can incorporate our happiness hormones into our everyday routines
We can’t wait to see you there at 5:30pm!
Tagging those that have interacted with the post/ or that are online right now and might like to join the discussion: @Medicated @greenspace @Phantom1 @PJAW @Till23 @Cactus @Dimity @natureisnurture @Shaz51 @NatureLover @Snowie @TMP @Birdofparadise8 @Captain24 @Bow
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27-06-2023 05:26 PM
27-06-2023 05:26 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
Welcome to everyone joining us or reading along tonight! Firstly, we would like to acknowledge the Traditional Custodians of the various different lands across Australia that we are joining this discussion from tonight. We pay respect to the elders of those communities (past and present) and further extend that respect to any other Aboriginal or Torres Strait Islander people with us tonight or reading back through the thread.
Our discussion topic tonight was inspired by the passion of a peer support worker who unfortunately no longer works with us here at Sane. This discussion is completely peer led- we are not experts and are leading from a place of passion, interest, and a little research. So with that said;
Firstly, we’ll look at what hormones are and how the D.O.S.E. (Dopamine, Oxytocin, Serotonin and Endorphins) hormones in particular relate to happiness.
Next, we will go through each of the hormones individually by first outlining what each hormone’s role is and then inviting discussion on how we might be able to harness each individual hormone to our advantage given this knowledge.
Finally, we’ll explore how we might be able to harness the happiness hormones in our daily self-care habits.
To begin, we would love to hear from everyone joining us tonight about what has brought you here tonight, and what you’re hoping to get out of the discussion. Everyone is welcome here & thank you for joining us! 😊
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If you are feeling distress at any time during this live discussion, there are support options available to you. You can start a new discussion on the forums and talk to other members, contact the SANE Support Centre on 1800 18 7263, or find crisis support options here. For more specialised information on the topic, especially as it relates to you individually, please seek support from a knowledgeable professional. And if you are new to Forums or unsure how to get involved in the discussion, you can check out our How To Guide or message myself or @amber22
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27-06-2023 05:28 PM
27-06-2023 05:28 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
Hello @TideisTurning , @amber22 😄
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27-06-2023 05:30 PM
27-06-2023 05:30 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
Hi 👋
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27-06-2023 05:31 PM
27-06-2023 05:31 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
hi there how do we join? first time ❤️
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27-06-2023 05:32 PM
27-06-2023 05:32 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
To kick things off by first defining what hormones are: Hormones are chemicals produced by various glands in our bodies that travel through the bloodstream acting as messengers to boost mood and promote wellbeing.
& a question for all our community: What do you know about the happy hormones? @Captain24 @Shaz51 @Medicated
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27-06-2023 05:33 PM
27-06-2023 05:33 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
Hey! @Medicated So lovely to have you here with us ❤️
You can just refresh and read along/ contribute on this thread!
Here is an extra little resource for tonight if you'd like to read through it How To Guide
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27-06-2023 05:34 PM
27-06-2023 05:34 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
Not a lot @TideisTurning. Just that they aren’t always easy to find
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27-06-2023 05:36 PM
27-06-2023 05:36 PM
Re: Topic Tuesday// Daily D.O.S.E. & Hacking Happiness Hormones// Tuesday 27th June 2023 5:30-7PM AEST
I get that! @Captain24 Hopefully we can learn of some ways off each other tonight about how we might be able to hack them a bit more
I don't know a whole lot about them either but I do know that they can drastically improve your mood at times!