Hi, I'm 65 and in the last couple of years since I finished work (under unpleasant circumstances that resulted in a Workcover claim) I've struggled mental health wise more and more.  I've been using maladaptive strategies to get through life (bulimia in my 20's and a lot of alcohol in 20s-late 50's) and identify with many BP characteristics, esp. very low/ no sense of self worth, great difficulty regulating emotions, understanding boundaries or setting them for myself.  Also some ASD characteristics.

Wondered if anyone has found schema therapy helpful and can suggest some practitioners in Melbourne?